Beelzebub
(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
6 Bar over burpees
6 Front Squats (115/75)
6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round. Score is total number of reps.
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Planned: Wed,Feb6,2019 Mon,Dec4,2017 Wed,Jun21,2017 Wed,Dec14,2016 Wed,Dec16,2015| 1st | 160 Rx | Erica Mon, Dec 4, 2017 | | 2nd | 133 Rx | Jes Mon, Dec 4, 2017 | | 3rd | 108 | Becky S Mon, Dec 4, 2017 | | 1st | 147 Rx | Marc Mon, Dec 4, 2017 | | 2nd | 130 Rx | Steve R Mon, Dec 4, 2017 | | 3rd | 123 Rx | Roger ( Mon, Dec 4, 2017 |
| 1st | 179 Rx | Erica Wed, Feb 6, 2019 | | 2nd | 147 Rx | Davida Wed, Jun 21, 2017 | | 3rd | 133 Rx | Jes Mon, Dec 4, 2017 | | 1st | 151 Rx | Roger ( Wed, Dec 14, 2016 | | 2nd | 147 Rx | Marc Mon, Dec 4, 2017 | | 3rd | 140 Rx | Steve R Wed, Jun 21, 2017 |
| Erica | 160 Rx | | | Ryan J | 96 | 75# | | Jaclyn | 88 | 53# | | Jes | 133 Rx | | | Russell H | 120 Rx | | | Akilah | 141 Rx | | | Amanda Mc | 127 | 35# | | Karissa | 123 | 53# | | Katie F | 108 | 53# | | Amanda R | 117 Rx | | | Michelle H | 162 | 33# | | Lindsey K | 123 Rx | | | Roger ( | 123 Rx | | | Davida | DNF | ; | | Matt B | 125 | 75# | | Lou | 150 | 75# | | Marc | 147 Rx | | | Kevin H | 112 | 83# | | Jeff L | 87 Rx | | | Karlee | 108 Rx | | | Scott W | 108 | 75# 1/2 squat | | Patrick O | 126 Rx | | | Mark P | 104 | 95# | | Bruce | 108 | Muted squat | | Bill | 96 Rx | | | Becky S | 108 | Muted squat | | Steve R | 130 Rx | |
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