 | WODs |  |
Mon, Dec 4 2017 |
| Beelzebub | BC.67 | Snatch Drop 10-3-3-3 |
Beelzebub
(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
6 Bar over burpees
6 Front Squats (115/75)
6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round. Score is total number of reps.
| 0% |  | |  | 0% |
Planned: Wed,Feb6,2019 Mon,Dec4,2017 Wed,Jun21,2017 Wed,Dec14,2016 Wed,Dec16,2015
| Erica | 160 Rx | | | Ryan J | 96 | 75# | | Jaclyn | 88 | 53# | | Jes | 133 Rx | | | Russell H | 120 Rx | | | Akilah | 141 Rx | | | Amanda Mc | 127 | 35# | | Karissa | 123 | 53# | | Katie F | 108 | 53# | | Amanda R | 117 Rx | | | Michelle H | 162 | 33# | | Lindsey K | 123 Rx | | | Roger ( | 123 Rx | | | Davida | DNF | ; | | Matt B | 125 | 75# | | Lou | 150 | 75# | | Marc | 147 Rx | | | Kevin H | 112 | 83# | | Jeff L | 87 Rx | | | Karlee | 108 Rx | | | Scott W | 108 | 75# 1/2 squat | | Patrick O | 126 Rx | | | Mark P | 104 | 95# | | Bruce | 108 | Muted squat | | Bill | 96 Rx | | | Becky | 108 | Muted squat | | Steve R | 130 Rx | |
|
BC.67
(Check In)
27 minute EMOM
2 Burpees
6 Bicycle Crunches
10 Double Unders/ 30 Singles
| 0% | | | | 0% |
| Rachel P | Yes | All Reps - Double Unders! | | James P | Yes | | | Stephine | Yes | Pee pants | | Priscilla | Yes | | | Amanda B | Yes | All Reps | | Brendan K | Yes | |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Ryan J | 45 Rx | Time? | | Erica | 68.5 Rx | 33, 53, 63, 68.5 | | Amanda Mc | 30 Rx | 15,20,25,30 | | Kevin H | 63 Rx | |
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