WODs

Mon, Dec 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BeelzebubBC.67Snatch Drop 10-3-3-3

Beelzebub


(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
    6 Bar over burpees
    6 Front Squats (115/75)
    6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round.  Score is total number of reps.

0% 0%

Erica160 Rx
Ryan J96
75#
Jaclyn88
53#
Jes133 Rx
Russell H120 Rx
Akilah141 Rx
Amanda Mc127
35#
Karissa123
53#
Katie F108
53#
Amanda R117 Rx
Michelle H162
33#
Lindsey K123 Rx
Roger (123 Rx
DavidaDNF
;
Matt B125
75#
Lou150
75#
Marc147 Rx
Kevin H112
83#
Jeff L87 Rx
Karlee108 Rx
Scott W108
75# 1/2 squat
Patrick O126 Rx
Mark P104
95#
Bruce108
Muted squat
Bill96 Rx
Becky108
Muted squat
Steve R130 Rx



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