WODs

Mon, Dec 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Aramis100 Calorie Bike

Aramis


(Time)
For Time
15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

TodayAll Time

DawnDid Work scaled
Jamie5:09 Rx
Tim V6:00 Rx
Avery BDid work scaled
Jesse M6:40 Rx
Lexi6:21 Rx
Lezlee7:10 75#
Erica4:54 Rx
Marc8:18 Rx
Jes3:59 Rx
Reid7:21 Rx
Vador8:04 55#
Brenda K8:15 63#
Russell H5:28 Rx
Rachel Pe6:47 Rx
Sherie7:12 73#
Chris Jo4:39 Rx
Drew8:00 95#, short ROM
Jeremy D7:13 95#
Davida5:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)