WODs
 | Mon, Dec 27 2021 |  |
Aramis
(Time)
For Time
15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)
No clap and hips do not need to be extended on Burpee Box Jump Over
| 1st | 3:59 Rx | Jes Mon, Dec 27, 2021 | | 2nd | 4:54 Rx | Erica Mon, Dec 27, 2021 | | 3rd | 5:09 Rx | Jamie Mon, Dec 27, 2021 | | 1st | 4:39 Rx | Chris Jo Mon, Dec 27, 2021 | | 2nd | 5:28 Rx | Russell H Mon, Dec 27, 2021 | | 3rd | 6:00 Rx | Tim V Mon, Dec 27, 2021 |
| 1st | 3:59 Rx | Jes Mon, Dec 27, 2021 | | 2nd | 4:54 Rx | Erica Mon, Dec 27, 2021 | | 3rd | 5:09 Rx | Jamie Mon, Dec 27, 2021 | | 1st | 4:39 Rx | Chris Jo Mon, Dec 27, 2021 | | 2nd | 4:47 Rx | Steve R Wed, Oct 19, 2016 | | 3rd | 5:28 Rx | Russell H Mon, Dec 27, 2021 |
| Dawn | Did Work | scaled | | Jamie | 5:09 Rx | | | Tim V | 6:00 Rx | | | Avery B | Did work | scaled | | Jesse M | 6:40 Rx | | | Lexi | 6:21 Rx | | | Lezlee | 7:10 | 75# | | Erica | 4:54 Rx | | | Marc | 8:18 Rx | | | Jes | 3:59 Rx | | | Reid | 7:21 Rx | | | Vador | 8:04 | 55# | | Brenda K | 8:15 | 63# | | Russell H | 5:28 Rx | | | Rachel Pe | 6:47 Rx | | | Sherie | 7:12 | 73# | | Chris Jo | 4:39 Rx | | | Drew | 8:00 | 95#, short ROM | | Jeremy D | 7:13 | 95# | | Davida | 5:51 Rx | |
|
100 Calorie Bike
(Time)
For Time:
100cal Bike
| 1st | 10:46 Rx | Jes Mon, Dec 27, 2021 | | 2nd | 11:25 Rx | Erica Mon, Dec 27, 2021 | | 3rd | 11:39 Rx | Lezlee Mon, Dec 27, 2021 | | 1st | 6:59 Rx | Chris Jo Mon, Dec 27, 2021 | | 2nd | 7:55 Rx | Russell H Mon, Dec 27, 2021 | | 3rd | 8:45 Rx | Tim V Mon, Dec 27, 2021 |
| 1st | 8:28 Rx | Jes Thu, Oct 12, 2023 | | 2nd | 9:36 Rx | Davida Thu, Jan 17, 2019 | | 3rd | 9:50 Rx | Becky S Thu, Jan 17, 2019 | | 1st | 5:09 Rx | Russell H Thu, Jan 17, 2019 | | 2nd | 5:17 Rx | Justin L Thu, Oct 12, 2023 | | 3rd | 5:43 Rx | Justin C Thu, Oct 12, 2023 |
| Jamie | 14:40 Rx | | | Tim V | 8:45 Rx | | | Russell H | 7:55 Rx | | | Jesse M | 9:58 Rx | | | Lexi | 12:07 Rx | | | Lezlee | 11:39 Rx | | | Erica | 11:25 Rx | | | Marc | 9:27 Rx | | | Jes | 10:46 Rx | | | Reid | 10:29 Rx | | | Vador | 17:56 Rx | | | Rachel Pe | 14:30 Rx | | | Sherie | 12:58 Rx | | | Chris Jo | 6:59 Rx | | | Drew | 11:57 Rx | | | Jeremy D | 10:09 Rx | |
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