WODs

Fri, Jan 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Barbara


(Time)
5 Rounds Of

20 Pullups
30 Pushups
40 Situps
50 Squats

Mandatory 3 minute rest between rounds If you do not take 3 minute rest than you will not get an Rx

0% 0%

Lindsaydid work
rr, box pu, no break
Amanda Mc44:55
rr, kpu
Francisco35:10 Rx
Kandidid work
2 rds rr, no break
Kim B35:16
rr, kpu, short rest
Andrew HDNF
26:20 3rds, rr
Erica30:12 Rx
Danny37:53 Rx
Matt Y38:34 Rx
Guy33:13 Rx
Roger (34:44 Rx
Bruce45:13
RR
Joely45:44
knee pu, RR
Jessica L40:15
rr, kipping pu
Kelsey G42:48
jumping pu
Becky38:51
Bike, knee PU, RR
Sagar43:05
hand release pu, rr
Evelyn45:19
knee pu, banded pu
Lyle43:30
rr
Brenda K44:56 Rx
Rachel P46:56 Rx
Lezlee46:18
Banded PU



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