Barbara
(Time, Rx2, Rx3)
5 Rounds Of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest between rounds for RX
Rx2 : no rest
Rx3 : 1/2 reps, no rest
Planned: Tue,Jan2,2024 Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015| 1st | 30:12 Rx | Erica Fri, Jan 18, 2019 | | 2nd | 44:56 Rx | Brenda K Fri, Jan 18, 2019 | | 3rd | 46:56 Rx | Rachel Pe Fri, Jan 18, 2019 | | 1st | 33:13 Rx | Guy Fri, Jan 18, 2019 | | 2nd | 34:44 Rx | Roger ( Fri, Jan 18, 2019 | | 3rd | 35:10 Rx | Francisco C Fri, Jan 18, 2019 |
| 1st | 30:12 Rx | Erica Fri, Jan 18, 2019 | | 2nd | 34:23 Rx | Akilah Fri, Nov 22, 2019 | | 3rd | 41:35 Rx | Kandi Fri, May 19, 2017 | | 1st | 30:26 Rx | Francisco C Fri, Nov 22, 2019 | | 2nd | 30:31 Rx | Lou Fri, Aug 21, 2015 | | 3rd | 33:03 Rx | Shawn M Fri, May 19, 2017 |
| Lindsay | did work | rr, box pu, no break | | Amanda Mc | 44:55 | rr, kpu | | Francisco C | 35:10 Rx | | | Kandi | did work | 2 rds rr, no break | | Kim B | 35:16 | rr, kpu, short rest | | Andrew H | DNF | 26:20 3rds, rr | | Erica | 30:12 Rx | | | Danny | 37:53 Rx | | | Matt Y | 38:34 Rx | | | Guy | 33:13 Rx | | | Roger ( | 34:44 Rx | | | Bruce | 45:13 | RR | | Joely | 45:44 | knee pu, RR | | Jessica L | 40:15 | rr, kipping pu | | Kelsey G | 42:48 | jumping pu | | Becky S | 38:51 | Bike, knee PU, RR | | Sagar | 43:05 | hand release pu, rr | | Evelyn | 45:19 | knee pu, banded pu | | Lyle | 43:30 | rr | | Brenda K | 44:56 Rx | | | Rachel Pe | 46:56 Rx | | | Lezlee | 46:18 | Banded PU |
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