WODs
 | Tue, Nov 2 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Fresh and Clean | 1600 M Row |
Fresh and Clean(Reps) EMOM (4 minutes) 3 Medball cleans (20/14) Max rep Mountain Climbers (2 count) 1 Minute Rest EMOM (4 minutes) 3 Medball cleans (20/14) Max rep Manmakers (35/20) 1 Minute Rest EMOM (4 minutes) 3 Medball cleans (20/14) Max rep Turkish Get Ups (35/20) Only count reps on mountain climbers, manmakers, and turkish get ups. Medball Cleans are a buy in and don't count towards total reps.
|
|
|
