WODs

Thu, Oct 12 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
100 Calorie BikeBarbell Complex 1

100 Calorie Bike


(Time)
For Time:
100cal Bike

Planned: Thu,Oct12,2023 Mon,Dec27,2021 Thu,Jan17,2019
TodayAll Time

Justin C5:43 Rx
Dan A8:27 Rx
Erica10:46 Rx
Andrew R6:13 Rx
Ian R7:56 Rx
Cody Wh8:01 Rx
Jesse M6:59 Rx
Danny7:11 Rx
Joshua Z7:50 Rx
Jes8:28 Rx
Rach10:29 Rx
Chase S8:20 Rx
Alyssa C10:27 Rx
Justin L5:17 Rx
Cayle5:57 Rx
Kat12:52 Rx
Chris Jo6:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)