WODs
 | Fri, Sep 28 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (128 days ago) |
MS-120612(Time) Run 1600m/Row 2000m 150 Double Unders 50 Burpees Run 800m/Row 1,000m 100 Double Unders 35 Burpees Run 400m/Row 500m 50 Double Unders 20 Burpees Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015
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