MS-120612
(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees
Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015| 1st | 32:42 Rx | Rachel Pe Fri, Sep 28, 2018 | | 2nd | 32:59 Rx | Erica Fri, Sep 28, 2018 | | 3rd | 35:20 Rx | Kandi Fri, Sep 28, 2018 | | 1st | 30:18 Rx | Danny Fri, Sep 28, 2018 | | 2nd | 48:38 | Russell H Fri, Sep 28, 2018 |
| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 3rd | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 3rd | 28:47 Rx | Steve S Fri, Sep 30, 2016 |
| Erica | 32:59 Rx | | | Russell H | 48:38 | singles | | Jes | 47:03 | singles | | Samantha C | 29:22 | singles | | Amanda Mc | 31:42 | singles | | Kandi | 35:20 Rx | | | Lindsay | 36:50 | singles, box burpees | | Andrew H | DNF | [31:30] @35 burpees, singles | | Steve R | DNF | [39:33] | | Danny | 30:18 Rx | | | Rachel Pe | 32:42 Rx | | | Lezlee | 30:12 | Single |
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