WODs
 | Tue, Jun 30 |  |
| Ball'n | 12 Min of Squat Clean + Hang Squat Clean |
Ball'n
(Time)
4 Rounds
10 Medball Stepups (24/20)(20/14)
10 Wallballs (20/14)
200m run with Ball (20/14)
| 1st | 7:48 Rx | Jamie Tue, Jun 30, 2026 | | 2nd | 8:22 Rx | Katelyn Tue, Jun 30, 2026 | | 3rd | 9:43 Rx | Rachel Pe Tue, Jun 30, 2026 | | 1st | 8:38 Rx | Anthony Tue, Jun 30, 2026 | | 2nd | 8:47 Rx | Justin C Tue, Jun 30, 2026 | | 3rd | 9:40 Rx | Josh W Tue, Jun 30, 2026 |
| 1st | 7:30 Rx | Erica Wed, Aug 22, 2018 | | 2nd | 7:42 Rx | Rachel Pe Tue, Oct 29, 2019 | | 3rd | 7:48 Rx | Jamie Tue, Jun 30, 2026 | | 1st | 7:49 Rx | Matt Y Tue, Oct 29, 2019 | | 2nd | 7:58 Rx | Marc Tue, Oct 29, 2019 | | 3rd | 8:00 Rx | Ian R Tue, Oct 29, 2019 |
| Justin C | 8:47 Rx | | | Gina Su | 11:45 Rx | | | Lexi | DW Rx | | | Won | 11:58 Rx | | | Jamie | 7:48 Rx | | | Erica | 10:36 | no ball | | Brendan K | DW | scaled | | Clayton S | 11:36 Rx | | | Emma C | 11:06 | no ball | | Mariely | 14:05 | No ball run | | Grace N | 10:03 Rx | | | Dillon Br | 10:07 Rx | | | Morgan R | 10:10 Rx | | | Josh W | 9:40 Rx | | | Stacie F | 11:15 Rx | | | Kandi | 10:02 Rx | | | Cody Wh | 11:41 Rx | | | Jesse M | 11:28 Rx | | | Danny | 13:46 Rx | | | Katelyn | 8:22 Rx | | | Russell H | 14:40 Rx | | | Chase S | 13:25 Rx | | | Hallie | 15:08 Rx | | | Lezlee | 11:08 Rx | | | Sean | 16:04 Rx | | | Daniel Mc | 12:38 Rx | | | McKenzie L | 14:26 | short wb target | | Rachel Pe | 9:43 Rx | | | Anthony | 8:38 Rx | | | Piper | 10:44 Rx | | | Kat | 14:20 | run w/ and w/o medball | | Kelby | dw | scaled | | Maggie W | 12:35 Rx | |
|
12 Min of Squat Clean + Hang Squat Clean
(Weight)
12 minutes to find your heaviest
Squat Clean then Hang Squat Clean Complex.
| 1st | 155 Rx | Katelyn Tue, Jun 30, 2026 | | 2nd | 133 Rx | Jamie Tue, Jun 30, 2026 | | 3rd | 123 Rx | Kandi Tue, Jun 30, 2026 | | 1st | 300 Rx | Daniel Mc Tue, Jun 30, 2026 | | 2nd | 255 Rx | Russell H Tue, Jun 30, 2026 | | 3rd | 245 Rx | Dillon Br Tue, Jun 30, 2026 |
| 1st | 183 Rx | Alyssa C Tue, Feb 11, 2025 | | 2nd | 173 Rx | Rach Mon, Dec 29, 2025 | | 3rd | 155 Rx | Katelyn Tue, Jun 30, 2026 | | 1st | 300 Rx | Daniel Mc Tue, Jun 30, 2026 | | 2nd | 275 Rx | Jarod D Tue, Feb 11, 2025 | | 3rd | 265 Rx | Justin C Mon, Dec 29, 2025 |
| Justin C | 225 Rx | | | Gina Su | 93 Rx | | | Emma C | 53 Rx | EMOM | | Lexi | DW Rx | | | Won | 98 Rx | | | Jamie | 133 Rx | | | Erica | 118 Rx | | | Brendan K | 205 Rx | | | Clayton S | 135 Rx | | | Mariely | 93 Rx | | | Grace N | 105 Rx | | | Dillon Br | 245 Rx | | | Morgan R | 98 Rx | | | Josh W | 165 Rx | | | Stacie F | 93 Rx | | | Kandi | 123 Rx | | | Cody Wh | 205 Rx | | | Jesse M | DW Rx | | | Danny | 205 Rx | | | Katelyn | 155 Rx | | | Russell H | 255 Rx | | | Chase S | 175 Rx | | | Hallie | 115 Rx | | | Lezlee | 90 Rx | | | Sean | 175 Rx | | | Daniel Mc | 300 Rx | | | McKenzie L | 85 Rx | | | Rachel Pe | 115 Rx | | | Anthony | 135 Rx | | | Piper | 113 Rx | | | Kat | 100 Rx | | | Kelby | 175 Rx | | | Maggie W | 120 Rx | | | Marc | 205 Rx | |
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