WODs

Tue, Jun 30

Ball'n12 Min of Squat Clean + Hang Squat Clean

Ball'n


(Time)
4 Rounds
10 Medball Stepups (24/20)(20/14)
10 Wallballs (20/14)
200m run with Ball (20/14)

TodayAll Time

Justin C8:47 Rx
Gina Su11:45 Rx
LexiDW Rx
Won11:58 Rx
Jamie7:48 Rx
Erica10:36 no ball
Brendan KDW scaled
Clayton S11:36 Rx
Emma C11:06 no ball
Mariely14:05 No ball run
Margaret N10:03 Rx
Dillon Br10:07 Rx
Morgan B10:10 Rx
Josh W9:40 Rx
Stacie F11:15 Rx
Kandi10:02 Rx
Cody Wh11:41 Rx
Jesse M11:28 Rx
Danny13:46 Rx
Katelyn8:22 Rx
Russell H14:40 Rx
Chase S13:25 Rx
Hallie15:08 Rx
Lezlee11:08 Rx
Sean16:04 Rx
Daniel Mc12:38 Rx
McKenzie L14:26 short wb target
Rachel Pe9:43 Rx
Anthony8:38 Rx
Piper10:44 Rx
Kat14:20 run w/ and w/o medball
Kelbydw scaled
Maggie W12:35 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)