WODs

Wed, Apr 26 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (130 days ago)
Night Night Part 28 Min EMOM - MBC - V Ups30-30 Bear Crawl

Night Night Part 2


(Time, Rx+, Rx2)
For Time:

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Over Burpees

RX+= 255/175
RX2= 205/135

Planned: Thu,Jul17,2025 Wed,Apr26,2023 Wed,Aug24,2022 Tue,Apr26,2022 Tue,Apr21,2020 Tue,Aug21,2018
TodayAll Time

Justin C9:58 Rx+
Kristi14:20 Rx2
Maggie W16:22 Rx2
Erica9:35 133 / step overs
Jesse M11:40 Rx+
Brenda K11:33 Rx
BillDW scaled
Cooper12:34 Rx
Jes9:59 Rx+
Jeremy D9:56 185
Clayton S8:00 KBS
Gina Su10:50 95
Cody Wh12:41 Rx
Andrew R8:16 Rx+
Chase S12:41 Rx
Bruce14:21 Rx+
Jarod D12:11 Rx+
Sierra D13:01 Rx+
Russell H14:59 Rx+
Lezlee14:28 Rx
TeraDW scaled
Mak14:10 Rx+
Piper15:39 Rx
Rachel Pe10:35 Rx
Tracy C18:32 Rx
Taylor S15:51 Rx
Janae14:07 Rx2
Brendan K11:33 Rx
LindsayDw Scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)