WODs
 | Tue, Apr 21 2020 |  |
| BCathome.421 | Night Night Part 2 | Other Results |
BCathome.421
(Reps)
4 rds of:
4 min. work/2 min rest
400 m run/500 m row (once per rd)
3 Squat Thrusts
6 Air Squats
9 Pushups
12 Stepups
15 Jumping Jacks
Each round starts with the run or row and then start the exercises where you finished the last round. Score is total reps excluding the run/row.
| 1st | 324 Rx | Kandi Tue, Apr 21, 2020 | | 2nd | 273 Rx | Erica Tue, Apr 21, 2020 | | 3rd | 210 Rx | Becky S Tue, Apr 21, 2020 | | 1st | 337 Rx | Anthony Tue, Apr 21, 2020 | | 2nd | 250 Rx | Roger ( Tue, Apr 21, 2020 | | 3rd | 216 Rx | Brendan K Tue, Apr 21, 2020 |
| Amanda R | 194 Rx | Boxjumps | | Tara G | 110 | Kpu; I don’t know how to follow directions. | | Erica | 273 Rx | | | Kandi | 324 Rx | | | Esther | 224 | Kpu | | Brenda K | 198 Rx | | | Becky S | 210 Rx | | | Brendan K | 216 Rx | | | Roger ( | 250 Rx | | | Anthony | 337 Rx | |
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Night Night Part 2
(Time, Rx+, Rx2)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Over Burpees
RX+= 255/175
RX2= 205/135
Planned: Thu,Jul17,2025 Wed,Apr26,2023 Wed,Aug24,2022 Tue,Apr26,2022 Tue,Apr21,2020 Tue,Aug21,2018| 1st | 9:46 Rx+ | Rach Thu, Jul 17, 2025 | | 2nd | 9:59 Rx+ | Jes Wed, Apr 26, 2023 | | 3rd | 11:15 Rx+ | Rachel Pe Thu, Jul 17, 2025 | | 1st | 7:34 Rx+ | Joshua Z Thu, Jul 17, 2025 | | 2nd | 8:16 Rx+ | Andrew R Wed, Apr 26, 2023 | | 3rd | 9:58 Rx+ | Justin C Wed, Apr 26, 2023 |
| Brenda K | 10:50 | 123 | | Bill | 11:08 | 125 | | Brendan K | 9:37 | 65lbs |
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