WODs
 | Tue, Apr 21 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BCathome.421 | Night Night Part 2 | Other Results |
BCathome.421(Reps) 4 rds of: 4 min. work/2 min rest 400 m run/500 m row (once per rd) 3 Squat Thrusts 6 Air Squats 9 Pushups 12 Stepups 15 Jumping Jacks Each round starts with the run or row and then start the exercises where you finished the last round. Score is total reps excluding the run/row.
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