WODs

Tue, Apr 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Happy Birthday: Davida

Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

BCathome.421

Night Night Part 2

Other Results

BCathome.421

(Reps)
4 rds of:
4 min. work/2 min rest
400 m run/500 m row (once per rd)
3 Squat Thrusts
6 Air Squats
9 Pushups
12 Stepups
15 Jumping Jacks
Each round starts with the run or row and then start the exercises where you finished the last round. Score is total reps excluding the run/row.

1^st	324 Rx	Kandi Tue, Apr 21, 2020
2^nd	273 Rx	Erica Tue, Apr 21, 2020
3^rd	210 Rx	Becky S Tue, Apr 21, 2020
1^st	337 Rx	Anthony Tue, Apr 21, 2020
2^nd	250 Rx	Roger ( Tue, Apr 21, 2020
3^rd	216 Rx	Brendan K Tue, Apr 21, 2020

Amanda R	194 Rx	Boxjumps
Tara G	110	Kpu; I don’t know how to follow directions.
Erica	273 Rx
Kandi	324 Rx
Esther	224	Kpu
Brenda K	198 Rx
Becky S	210 Rx
Brendan K	216 Rx
Roger (	250 Rx
Anthony	337 Rx