Mon, May 28 2018

Gymversary: Erica(3)
100th Day: Erica(800th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Friday: MurphOther Results


Friday: Time
For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

100% 0%
TodayAll Time

Erica43:23 Rx
Lezlee44:00  not rx
Kevin H69:14 Rx
Danny73:50 Rx 20# vest
Rachel P44:00  rx movements
Lou58:25 Rx 20# vest
Stephine62:33 Rx
Roger L74:30 Rx
Amanda B39:00  not rx
Brenda K38:01  not rx
David L58:35  not rx
Amanda R46:12  not rx
Kandi53:57 Rx
Cassie48:39  not rx
Bill28;01  not rx
Kelsey R48:39  not rx
Halley48:39  not rx
Kari38:01  not rx
Brian B39:00  not rx
James P46:12  not rx
Steve R61:44 Rx 20# vest
Guy57:10 Rx
Matt B56:07  not rx
Esther48:39  not rx
Andrea38:40  not rx
Stephanie38:58  1/2 murph, not rx
Davida68:06 Rx 15 lb. Vest

4103 NW 16th St, Topeka, KS 66618 (view larger map)