WODs

Mon, Mar 4 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
10 Min EMOM - Power Snatch - X3CRK

10 Min EMOM - Power Snatch - X3


(Weight)
10 Min EMOM - Power Snatch - X3

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

TodayAll Time

Justin CDW Rx
Jamie630 Rx
Russell H1430 Rx
Erica630 Rx
Jesse M1350 Rx
Brenda K650 Rx
Danny1080 Rx
Joshua Z1390 Rx
Taylor S650 Rx
Rach810 Rx
Gina Su550 Rx
Lezlee630 Rx
Chase S1205 Rx
Brooke S450 Rx
Mak810 Rx
Andrew R1570 Rx
Jonathan DDW Rx
Jes1065 Rx
Cody Wh1205 Rx
Rachel Pe750 Rx
Bruce1230 Muscle snatch
Alyssa CDW Rx
Chris Jo1450 Rx
Reid1210 Rx
Tracy C655 Rx
Cooper1010 Rx
Kandi750 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)