WODs

Tue, Feb 25 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
15 Min Deadlift Max 5 RepsHanging On

15 Min Deadlift Max 5 Reps


(Weight)
I5 Minutes To Find Heavy Set Of 5

Score is heaviest set

TodayAll Time

Gina Su135 Rx
Tayler105 Rx
Dan A315 Rx
Justin C315 Rx
Cody Wh365 Rx
Jesse M405 Rx
Danny365 Rx
Cody Wa250 Rx
Chase S275 Rx
Piper155 Rx
Rachel Pe205 Rx
Kat205 Rx
CooperDW Rx
Jonathan D280 Rx
Jenny185 Rx
Lezlee205 Rx
Dana220 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)