WODs

Wed, Nov 18 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Outlaw 130913Overhead Squat Max

Outlaw 130913


(Reps)
AMRAP (10min)
2 Full Cleans to Thrusters (115/75)
2 Pullups
4 Full Cleans to Thrusters (115/75)
4 Pullups
6 Full Cleans to Thrusters (115/75)
6 Pullups
etc.

TodayAll Time

Russell H60 Rx
Reid42 black banded pull ups
JP40 95#
Hannah M62 53lbs Banded PU
Jes86 Rx
VincentDND scaled
Lezlee45 Rx
Brendan K60 53lbs
Cody Wh50 105lbs
Bill68 Thrusters I can't read :(
Bruce66 RR
Sherie48 65#
Anthony77 Rx
Rachel Pe65 Rx
Lexi103 Mods
Amanda R84 53#, RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)