WODs
 | Wed, Sep 12 2018 |  |
Pushy Doctor Dave
(Time)
10-9-8-7-6-5-4-3-2-1
Medball Cleans (20/14)
1-2-3-4-5-6-7-8-9-10
Showme Pushups
200m run or 250m row between rounds
There are 9 runs/rows. You are done when you finish the last 10 pushups.
| 1st | 12:52 Rx | Erica Wed, Sep 12, 2018 | | 2nd | 13:20 Rx | Kayla Wed, Sep 12, 2018 | | 3rd | 13:34 Rx | Samantha C Wed, Sep 12, 2018 | | 1st | 14:24 Rx | Francisco C Wed, Sep 12, 2018 | | 2nd | 14:28 Rx | Danny Wed, Sep 12, 2018 | | 3rd | 15:19 Rx | Kevin H Wed, Sep 12, 2018 |
| 1st | 12:33 Rx | Jamie Thu, Sep 16, 2021 | | 2nd | 12:49 Rx | Lexi Thu, Sep 16, 2021 | | 3rd | 12:52 Rx | Erica Wed, Sep 12, 2018 | | 1st | 11:57 Rx | Ian R Thu, Sep 16, 2021 | | 2nd | 12:48 Rx | Tim V Thu, Sep 16, 2021 | | 3rd | 14:02 Rx | Chris Jo Thu, Sep 16, 2021 |
| Erica | 12:52 Rx | | | Bruce | 16:37 Rx | | | Russell H | 20:12 Rx | | | Kayla | 13:20 Rx | | | Samantha C | 13:34 Rx | | | Matt Y | 15:50 Rx | | | Danny | 14:28 Rx | 200m run | | Amber H | 19:35 Rx | | | Bridgett | 19:16 Rx | | | Stephine | 17:31 Rx | | | Roger ( | 15:30 Rx | | | Kevin H | 15:19 Rx | | | Tyler B | 20:45 | 10# | | Amanda B | 16:43 Rx | | | Nikki | 21:09 Rx | | | Brian B | 15:36 Rx | | | Francisco C | 14:24 Rx | | | Joely | 23:42 Rx | | | Mark P | 18:58 Rx | | | Tara G | 23:29 Rx | | | James P | 20:43 | 14# Knee pushupsRach | | Rachel Pe | 17:05 Rx | | | Kandi | 16:40 Rx | |
|
BC.56
(Reps)
15 minute AMRAP:
10 yd bear crawl, 10 squats
10 yd crab walk, 10 pushups
10 yd run, 10 situps
10 yd skip, 10 lunge steps
10 yd high knees, 10 mountain climbers
10 yd butt kickers, 10 burpees
| 1st | 280 Rx | Lezlee Wed, Sep 13, 2017
Rachel Pe Wed, Sep 13, 2017 | | 2nd | 255 Rx | Esther Wed, Sep 13, 2017 | | 3rd | 231 Rx | Brianna Wed, Sep 13, 2017 | | 1st | 280 Rx | Marc Wed, Sep 13, 2017 | | 2nd | 258 Rx | Guy Wed, Sep 13, 2017 | | 3rd | 240 Rx | Kevin H Wed, Sep 12, 2018 |
| Kevin H | 240 Rx | Guessed reps did it at 501 fitness night |
|
