WODs

Wed, Sep 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Pushy Doctor DaveBC.56

Pushy Doctor Dave


(Time)
10-9-8-7-6-5-4-3-2-1
Medball Cleans (20/14)
1-2-3-4-5-6-7-8-9-10
Showme Pushups
200m run or 250m row between rounds
There are 9 runs/rows. You are done when you finish the last 10 pushups.

TodayAll Time

Erica12:52 Rx
Bruce16:37 Rx
Russell H20:12 Rx
Kayla13:20 Rx
Samantha C13:34 Rx
Matt Y15:50 Rx
Danny14:28 Rx 200m run
Amber H19:35 Rx
Bridgett19:16 Rx
Stephine17:31 Rx
Roger (15:30 Rx
Kevin H15:19 Rx
Tyler B20:45 10#
Amanda B16:43 Rx
Nikki21:09 Rx
Brian B15:36 Rx
Francisco C14:24 Rx
Joely23:42 Rx
Mark P18:58 Rx
Tara G23:29 Rx
James P20:43 14# Knee pushupsRach
Rachel Pe17:05 Rx
Kandi16:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)