WODs

Fri, May 12 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Erica38:50 Rx
Greg A40:48
mod
Chan42:58
mod
Davida42:17 Rx
Akilah38:04
HSPU to ab mat
Jennifer T44:10
mod
Lou38:08 Rx
Kevin H48:18
95# Thrusters, everything else RX.
Shawn M38:48 Rx
Marta50:04
mod
Angie H47:54
Mod should,banded pu, 83,173,35
Joely38:07
mod
Roger (36:23 Rx
Guy47:24
95#
Karlee49:33
mod
Roger LDNF
Not Rx
Kandi47:14
mod
Amanda R47:43
83#, 35#plate, 35#,153#
Andrew U34:16
mod
Mark P45:54
#95,#135,#50
Becky33:19
ring rows
Lezlee34:20
#33, kneeUps,JUmpingPUllups, #63
Martha35:42
#33, kneeUps,JUmpingPUllups, #63



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