BC.020
(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpees
100 Goblet Squats
100 Calorie Row (one rower per pair)
Only one partner working at a time with reps split evenly. Must complete all 100 of one movement before moving on to next movement.
Planned: Sat,Jul2,2022 Sat,Jan9,2021 Fri,Jan8,2021 Sat,Jan18,2020 Sat,Feb23,2019 Sat,Dec29,2018 Sat,Jun16,2018 Sat,Feb3,2018 Sat,May13,2017| 1st | 28:39 Rx | Amanda R Sat, Jan 9, 2021
Erica Sat, Jan 9, 2021 | | 2nd | 37:34 Rx | Rachel Pe Sat, Jan 9, 2021
Lezlee Sat, Jan 9, 2021 | | 3rd | 28:54 | Becky S Sat, Jan 9, 2021 | | 1st | 28:58 | Roger ( Sat, Jan 9, 2021 |
| 1st | 20:03 Rx | Kandi Sat, Feb 23, 2019
Erica Sat, Feb 23, 2019 | | 2nd | 22:44 Rx | Kayla Sat, Jun 16, 2018 | | 3rd | 24:17 Rx | Jes Sat, Feb 23, 2019 | | 1st | 20:56 Rx | Dallas H Sat, Jan 18, 2020 | | 2nd | 22:35 Rx | Marc Sat, Feb 3, 2018 | | 3rd | 22:40 Rx | Roger ( Sat, May 13, 2017
Mark P Sat, May 13, 2017 |
| Erica | 28:39 Rx | 20# | | Lezlee | 37:34 Rx | 35# | | Rachel Pe | 37:34 Rx | 35# | | Amanda R | 28:39 Rx | 20# | | Roger ( | 28:58 | stepups for lunges | | Becky S | 28:54 | stepups for lunges |
|
