Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 28:36 Rx | Jes Fri, Jan 8, 2021 | | 2nd | 35:24 Rx | Brenda K Fri, Jan 8, 2021 | | 3rd | 37:08 Rx | Sherie Fri, Jan 8, 2021 | | 1st | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 2nd | 24:08 Rx | Kelsey G Fri, Jan 8, 2021 | | 3rd | 36:48 Rx | Marc Fri, Jan 8, 2021 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Morgan E | 39:24 | Knee rais, Singles, G/B box | | Russell H | 33:10 | Knee rais | | Reid | 38:10 Rx | | | Luke | 36:50 | K2E attempts, Singles | | Ian R | 28:44 | Knee rais | | Erica | 27:14 | Knee raises | | Jes | 28:36 Rx | | | Marissa | DND | 2 res of 10, 15# PP, short WB and KBS, singles, knee raises | | Sherie | 37:08 Rx | | | Kelsey G | 24:08 Rx | | | Clayton S | 22:34 Rx | | | Lezlee | 31:46 | Singles | | Cody Wh | 38:04 | Singles, K2E attempts | | Davida | 33:28 | Reg PU, T2B, men's RX weight | | Amanda R | 37:01 | Knee raises | | Bruce | 34:35 | Not in order - SU - KR - Singles | | Marc | 36:48 Rx | | | Anthony | 29:13 | Singles | | Jessica L | 35:09 | Not in order - 5lbs WB - KR - SU - Singles | | Reagan | 29:36 | Singles - KR | | Caitlyn C | 30:48 | Not in order - Singles - KR | | Brendan K | Half | 27:00 / Vince | | Vincent | Half | 27:00 / Brendan - singles - KR | | Brenda K | 35:24 Rx | |
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