WODs
 | Sat, Dec 29 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
BC.020(Time) With a partner, complete the following: 100 Jumping Lunges 100 Pushups 100 Situps 100 Burpees 100 Goblet Squats 100 Calorie Row (one rower per pair) Only one partner working at a time with reps split evenly. Must complete all 100 of one movement before moving on to next movement. Planned: Sat,Jul2,2022 Sat,Jan9,2021 Fri,Jan8,2021 Sat,Jan18,2020 Sat,Feb23,2019 Sat,Dec29,2018 Sat,Jun16,2018 Sat,Feb3,2018 Sat,May13,2017
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