WODs

Tue, Jul 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Poppin'Press 10-2-2-2Other Results

Poppin'


(Reps)
12 min AMRAP

100 M Run/125 M Row
10 SDLHP (95/63)
10 Box Jumps (24/20)
10 Thrusters (95/63)

TodayAll Time

Morgan E116 33#, stepups, row
Russell H133 Rx run
Jamie135 Rx run
Steve R137 Rx run
Corey114 24' box, 63#
Kandi150 Rx
Becky S145 #44thruster, step ups
Roger (135 stepups
Lezlee83 Rx At home
Kevin H93 Rx
Lexi124 Rx
Iesha104 45#
Brenda K108 Rx
Brendan K135 45#
Rach124 Rx
Roger L74 Rx
Clayton S124 Rx
Bill126 63#
Erica144 Rx
Cody Wh104 Rx
Sherie93 53#, front squat/push jerk
Rachel Pe114 Rx
Anthony120 Rx
Amanda R124 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)