WODs

Thu, Sep 30 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Thin Air30 - 30 Push ups

Thin Air


(Weight)
5 Rounds

Every 6 minutes

3 complex set (at same weight)

5 Deadlifts
4 Hang Power Cleans
3 Front Squat
2 Jerks
1 Full Clean

Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set).

Score is heaviest weight completed during a 3 complex set.

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Dawn50 Rx
Russell H165 Rx
Kristi75 Rx
Erica123 Rx
Jason L95 Rx
Jamie83 Rx
Tim V135 Rx
Riley Z65 Rx
Ian R165 Rx
Avery BDNF Rx 95 dropped 5th Rd
LexiDND Rx
Jesse MDNF Rx 135 4th rd
Iesha53 Rx
Bill150 Rx
Cody Wh115 Rx
Sherie75 Rx
Chris Jo135 Rx
Kandi83 Rx
Lezlee73 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)