WODs

Fri, Jan 30

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (116 days ago)
Thin Air10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

Thin Air


(Weight)
5 Rounds

Every 6 minutes

3 complex set (at same weight)

5 Deadlifts
4 Hang Power Cleans
3 Front Squat
2 Jerks
1 Full Clean

Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set).

Score is heaviest weight completed during a 3 complex set.

TodayAll Time

LazaroDw 3 rounds + 2 complex @ 85lbs
Tanner150 Rx
Brian MaDW scaled
Diana G73
Jamie88 Rx
Justin C185 Rx
Camber78 Rx
Gina Su78 Rx
LexiDW scaled
Erica113 Rx
Stacie FDw scaled
Ian R175 Rx
DonnaDW mods
Celine75 Rx
Maggie J55 Rx
Stacy K65 Rx
Justin LDW DW
Jesse MDW Rx DW
Chase S95 Rx
Brenda K55 Rx
Jes133 Rx
Alyssa CDW Rx (not sure of her weight)
Kat80 Rx
Rachel Pe95 Rx
Jonathan D165 Rx
Jenny75 Rx
Piper95 Rx
Lindsay83 Rx
Cooper125 Rx
Sara Th68 Rx
MarcDNF Rx Finished 2 rounds at 140; 1 complex left of round 3
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)