WODs

Tue, May 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
DickPress 10-2-2-2Foundations WOD #6

Dick


(Time)
5 Rounds For Time

15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)

Do entire workout with same weight RX = 115/75

TodayAll Time

Akilah13:48 Rx
Jen18:24 63#
Alissa M15:38 33#
Andrew H22:45 Rx
John Z23:21 Rx 135#
Amanda R14:34 Rx
Kevin H15:09 1 1/2 rds @ 95#, 3 1/2 rds @ 75#.
Lou16:11 95
Rob R11:53 Rx
Nikki14:29 55
Guy17:26 95
Angie H17:39 Rx
Erica8:45 Rx
Matt B24:09 65
Karlee15:36 55
Stephine21:13 Rx
Shawn M18:25 Rx back locked up in 2nd round 😬
Sami14:02 33
Sheyvette17:00 33
Marc16:57 Rx
Roger (13:31 Rx
Amanda B18:26 #53
Roger L19:17 Rx
Tara H14:51 #53 #33
Esther15:15 #33
David L19:39 #75
Sam D19:00 #75
Steve S20:23 Rx
Ryan J21:33 #65
Lisa S15:27 #33
Steve R20:20 Rx
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