WODs

Thu, Jun 16 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Stay TightDeath by Double Unders

Stay Tight


(Reps)
Tabatas of:

Wallballs (20/14)(10/9)
Toes to Bar
Lunges (Walking or in place)
Superman Rocks

Score is sum of lowest reps of each

TodayAll Time

Jesse M36 Rx
Chris Jo32 Superman raises
Tim Vdid stuff scaled
Ian R30 Rx
Lezlee35 Lying leg raises for T2B at home
SherieDW scaled
Claire P22 0 on TTB
Jaime30 Knee raise
Cody Wh35 Rx
Rach30 Rx
Davida37 Rx
Mak27 12#WB
Sierra D32 Rx
LexiDW scaled
Marc40 Rx
Vador33 14#,9 WB, T2B attempt
Kandi38 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)