WODs

Fri, Jun 24 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Peter Rabbit


(Time, Rx+)
RX
3 Rounds for Time
800 Meter Run
11 Pull Ups
20 Swings (55/35)
33 Superman Rocks

RX +
3 Rounds for Time
1 Mile Run
11 Chest to Bar Pull Ups
20 Swings (70/55)
33 Superman Rocks

TodayAll Time

Erica26:07 regular pull ups
Kevin H24:30 44#
Andrew H27:10 JC2B, 55#
Steve R36:26 Rx+
Amanda R23:34 JC2B, 35#
Stephanie L30:38 JC2B
Angie H26:30 JC2B, 35#
Brian B23:33 RR, 35#
Jen17:13 2 rds, rowing, jc2b, 35#
Brenda K23:53 JC2B, 20#
Susan B22:28 JC2B, 20#
Tom B28:52 1/2 rowing, 55#
Tara G24:44 RR, 35#
Michael B36:40 Rx+
Amanda B24:39 RR, 35#
Roger (33:48 Rx+
Lou29:58 Rx+
Shawn M23:30 Rx Vest
Colt29:24 Rx
Guy26:02 55#
Amber H37:42 Mile runs,44# ring rows
Esther25:07 Ring rows 20#
Steve S35:18 Rx+
Rob R52:40 Rx+ Ugh!! But I completed it
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)