WODs

Thu, Dec 24 2015

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)
Event,For Time,Friday: Another 12 Days of ChristmasMax: 100 Double Unders for time

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hallow Rocks
10 Wallballs (20/14)
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Charles37:30  Not Rx
Amanda Da32:09  Not Rx
Andrew Hdnf  34:19 (10 RDS)
Shawn M39:55  245, 115
John Z43:34 Rx+
Bridgett34:47  43, 83
Becky32:47  65, 185,ring rows, stepups, toes modified
Erica43:03 Rx 83
Stephine39:28  75#, ring rows
Nicholas40:23  95, jumping pu
Amanda R32:09  Not Rx
Steve R53:45 Rx 115
Roger (43:10 Rx+
Anna36:29 Rx
Roger L39:11 Rx
Lou27:50 Rx
Taryn B32:44  Not Rx
Chib37:04  Not Rx



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