WODs

Mon, Dec 24 2018

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Lindsay39:13  123, 43, SU, RR, floor T2B, 12# WB, singles, bent knee HR
Jaclyn35:56  53, SU, RR, singles, knee ups
Kandi35:55  Not Rx
Andrew HDNF  10 Rds 22:28; floor T2B, RR, 75#
Kim B32:40  83, 35, floor T2B, RR, SU, singles, 12# WB (short squat)
Erica34:24 Rx+
Maggie31:42 Rx+
Kevin H43:41 Rx
Rachel P33:48 Rx
Lezlee35:03  113 DL 33 PS banded PU singles
Sara V24:37  10 DB RR singles knee raiders box burpee
Brenda K44:53 Rx
James P54:18  185 DL 65# bars 20WB jump PU knee elbow singles
Sagar34:12  100#DL, 33#, 10# WB, Step-up, Knee Raise, Singles
Akilah40:45 Rx



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