Another 12 Days of Christmas
(Time, Rx+)
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps (24/20)
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees
Planned: Sat,Dec27,2025 Fri,Dec9,2022 Fri,Dec24,2021 Sat,Dec19,2020 Fri,Dec18,2020 Tue,Dec24,2019 Mon,Dec24,2018 Fri,Dec22,2017 Fri,Dec23,2016 Thu,Dec24,2015| 1st | 45:39 Rx+ | Davida Fri, Dec 22, 2017 | | 2nd | 33:53 Rx | Akilah Fri, Dec 22, 2017 | | 3rd | 35:43 Rx | Kandi Fri, Dec 22, 2017 | | 1st | 32:20 Rx+ | Roger ( Fri, Dec 22, 2017 | | 2nd | 38:26 Rx+ | Marc Fri, Dec 22, 2017 | | 3rd | 39:43 Rx+ | Steve R Fri, Dec 22, 2017 |
| 1st | 31:42 Rx+ | Maggie Mon, Dec 24, 2018 | | 2nd | 34:24 Rx+ | Erica Mon, Dec 24, 2018 | | 3rd | 37:05 Rx+ | Jes Fri, Dec 18, 2020 | | 1st | 32:20 Rx+ | Roger ( Fri, Dec 22, 2017 | | 2nd | 37:58 Rx+ | Chris Jo Fri, Dec 9, 2022 | | 3rd | 38:26 Rx+ | Marc Fri, Dec 22, 2017 |
| Jes | 33:54 | Rr, kr | | Russell H | 46:58 | Rr, kr 135# - push press, clean and jerk, power cleans, power snatch | | Akilah | 33:53 Rx | | | Natasha B | 45:01 | 135# dl, singles, 53# lifts, 10# WB | | Steve R | 39:43 Rx+ | | | Kandi | 35:43 Rx | | | Roger ( | 32:20 Rx+ | | | Guy | 34:24 Rx | | | Jeff L | 45:55 Rx | | | Esther | 37:53 | 135, 53, kneeUps, ring rows, singles | | Davida | 45:39 Rx+ | Men’s DL weight 10x275 2x225 | | Becky S | 31:00 | stepups, kneeups, RR, muted wb squats, singles | | Lou | 32:16 Rx | | | Kevin H | 49:06 Rx | | | Amanda R | 39:39 Rx | | | Marc | 38:26 Rx+ | | | Bruce | 40:13 | 20', RR, Knee ups, singles | | Jaclyn | 40:48 | 185, stepups, singles, 53#, Kups, RR | | Jerry | 41:10 | singles | | Ryan J | 42:30 | kups, 75#, 185#, RR | | Amanda Mc | 31:32 | 133#, 35#, KUps, RR 10#, singles | | Rachel Pe | 51:40 | 53# snatch & 103# DL |
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