WODs

Fri, Dec 22 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Jes33:54  Rr, kr
Russell46:58  Rr, kr 135# - push press, clean and jerk, power cleans, power snatch
Akilah33:53 Rx
Natasha45:01  135# dl, singles, 53# lifts, 10# WB
Steve R39:43 Rx+
Kandi35:43 Rx
Roger (32:20 Rx+
Guy34:24 Rx
Jeff L45:55 Rx
Esther37:53  135, 53, kneeUps, ring rows, singles
Davida45:39 Rx+ Men’s DL weight 10x275 2x225
Becky31:00  stepups, kneeups, RR, muted wb squats, singles
Lou32:16 Rx
Kevin H49:06 Rx
Amanda R39:39 Rx
Marc38:26 Rx+
Bruce40:13  20', RR, Knee ups, singles
Jaclyn40:48  185, stepups, singles, 53#, Kups, RR
Jerry41:10  singles
Ryan J42:30  kups, 75#, 185#, RR
Amanda Mc31:32  133#, 35#, KUps, RR 10#, singles
Rachel P51:40  53# snatch & 103# DL



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