WODs

Fri, Dec 23 2016

100th Day: Colt
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Event,For Time,Friday: Another 12 Days of ChristmasOther Results

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Kevin H36:39  63, 173, 14, stups, singles
Heather E40:12  53, 73, singles
Karissa37:21  53, 15, 73, singles
Amanda R37:29  153#
Steve R42:29 Rx+
Steve S37:14  Not Rx
Lou29:21 Rx
Shawn M35:43 Rx 115
Erica29:17 Rx
Colt38:17 Rx
Guy37:01 Rx
Bill41:00 Rx
Brenda K48:42 Rx
Anna42:36 Rx+
John H39:03  105 lbs DL - singles - 35lbs - RR
Logan37:43  185 lbs DL - Singles - 75 lbs
Cassie53:19  145 lbs DL - Singles - 35 lbs - rr
John Z45:35 Rx+ Starting with 1 I went the opposite order of the song.



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