WODs

Fri, Dec 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Another 12 Days of ChristmasOther Results

Another 12 Days of Christmas


(Time, Rx+)
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%

Kevin H36:39
63, 173, 14, stups, singles
Heather E40:12
53, 73, singles
Karissa37:21
53, 15, 73, singles
Amanda R37:29
153#
Steve R42:29 Rx+
Steve S37:14
Not Rx
Lou29:21 Rx
Shawn M35:43 Rx
115
Erica29:17 Rx
Colt38:17 Rx
Guy37:01 Rx
Bill41:00 Rx
Brenda K48:42 Rx
Anna42:36 Rx+
John H39:03
105 lbs DL - singles - 35lbs - RR
Logan37:43
185 lbs DL - Singles - 75 lbs
Cassie53:19
145 lbs DL - Singles - 35 lbs - rr
John Z45:35 Rx+
Starting with 1 I went the opposite order of the song.



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)