WODs

Sat, Dec 19 2020

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Brenda K39:11 Rx
Jeremy D43:07  190lbs - 75lbs - Singles - Banded PU
Bill43:33 Rx



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