WODs

Sat, Dec 19 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (2 days ago)

Another 12 Days of Christmas


(Time, Rx+)
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps (24/20)
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

TodayAll Time

Brenda K39:11 Rx
Jeremy D43:07 190lbs - 75lbs - Singles - Banded PU
Bill43:33 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)