WODs

Fri, Dec 25 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Holiday SpecialOther Results

Holiday Special


(Time)
4 Rounds
25 Squats
25 Hand Release Pushups
25 Situps
25 Lunges
2 Laps around the pillars Farmer Carry (35/20)


1st23:04 RxBrenda K Fri, Dec 25, 2015
2nd23:46 RxStephine Fri, Dec 25, 2015
1st17:28 RxLou Fri, Dec 25, 2015
2nd19:18 RxShawn M Fri, Dec 25, 2015
3rd23:29 RxBill Fri, Dec 25, 2015

Lou17:28 Rx RX+ jumping squats, 55# farmers carry
Stephine23:46 Rx RX+ jumping squats, 35# farmers carry
Brenda K23:04 Rx
Bill23:29 Rx RX+ jumping squats, 55# farmers carry
Shawn M19:18 Rx RX+ jumping squats 55# farmers carry WITH 10# vest
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)