WODs
 | Fri, Dec 9 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
Another 12 Days of Christmas(Time, Rx+) In the order of the song 1 Deadlift (275/185) 2 Clean and Jerks (95/65) Rx+(135/95) 3 Box Jumps (24/20) 4 Power Snatches (95/65) Rx+(135/95) 5 Toes to Bar 6 Push Press (95/65) Rx+(135/95) 7 Pullups 8 Power Cleans (95/65) Rx+(135/95) 9 Hollow Rocks 10 Wallballs (20/14) (10'/9') 11 Double Unders 12 Burpees Planned: Sat,Dec27,2025 Fri,Dec9,2022 Fri,Dec24,2021 Sat,Dec19,2020 Fri,Dec18,2020 Tue,Dec24,2019 Mon,Dec24,2018 Fri,Dec22,2017 Fri,Dec23,2016 Thu,Dec24,2015
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