WODs

Sat, Dec 27 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Another 12 Days of Christmas


(Time, Rx+)
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps (24/20)
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

TodayAll Time

McKenzie L40:06 mods
Rachel Pe33:52 Rx
Kat53:06 mods
Bill42:11 Rx
Won39:40 mods
Gina Su41:41 140dl, rr/pu, singles
Camber49:35 mods
Tanner49:43 mods
Lezlee40:57 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)