WODs

Tue, Dec 24 2019

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Event,For Time,Friday: Another 12 Days of ChristmasBoot Camp: BC.Another 12 Days of Christmas

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Dawn44:12  rr, kr, 95# dl, 33# ps & pp , singles
Andrew Hdnf  (10 rds - 25:53), rr, kr
Tim V38:19  band pu/rr, singles, 1/2 hang pc
Steve R48:28 Rx+
Cody W48:37  95# DL, 65# p.snatch, singles, half RR
Dallas53:45 Rx+
MarcDNF Rx+ 11 DU, 10 WB, 9 HR
Bill41:30 Rx
Brenda K45:30 Rx
Brendan K34:45  wt mods
Erica24:38  DB mods
Roger (39:14 Rx+
Stephine40:17  63# DL, rx on rest of wod



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