WODs

Tue, Dec 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (58 days ago)
Another 12 Days of ChristmasBC.Another 12 Days of Christmas

Another 12 Days of Christmas


(Time, Rx+)
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Dawn44:12
rr, kr, 95# dl, 33# ps & pp , singles
Andrew Hdnf
(10 rds - 25:53), rr, kr
Tim V38:19
band pu/rr, singles, 1/2 hang pc
Steve R48:28 Rx+
Cody W48:37
95# DL, 65# p.snatch, singles, half RR
Dallas H53:45 Rx+
MarcDNF Rx+
11 DU, 10 WB, 9 HR
Bill41:30 Rx
Brenda K45:30 Rx
Brendan K34:45
wt mods
Erica24:38
DB mods
Roger (39:14 Rx+
Stephine40:17
63# DL, rx on rest of wod
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)