WODs

Mon, Apr 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.109Mixed Up8 Round Clean 'EMOM'

BC.109


(Reps)
20 Rds of:
(50 sec work, 10 sec rest)
5 Box Jumps
5 Push Ups
Max Rep of:

Odd numbers: air squats
Even numbers: singles

Score is total air squats and singles.

Planned: Mon,Apr8,2019 Mon,Dec31,2018
TodayAll Time

Harshavardhan159 Rx
Lezlee568 Rx
Rachel Pe551 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)