Bell Ball
(Time)
@0:00
21-15-9
Dumbell Thrusters (35/20)
Pullups
@10:00
21-15-9
Goblet Squats (35/20)
V-ups
Once you finish the first set of 21-15-9, then rest until the clock hits 10 minutes. Please post both finishing times.
| 1st | 5:47;3:06 Rx | Amanda R Tue, Jun 23, 2015 | | 2nd | 6:15;3:29 Rx | Akilah Tue, Jun 23, 2015 | | 3rd | 6:27; 3:29 Rx | Erica Tue, Jun 23, 2015 | | 1st | 3:46,2:42 Rx | Shawn M Tue, Jun 23, 2015 | | 2nd | 4:56 3:28 Rx | Danny Tue, Jun 23, 2015 | | 3rd | 5:57. 3:48 Rx | Roger ( Tue, Jun 23, 2015 |
| 1st | 5:30, 3:15 Rx | Kandi Wed, Nov 7, 2018 | | 2nd | 8:17, 5:45 Rx | Rachel Pe Wed, Nov 7, 2018 | | 3rd | 3:14; 2:45 Rx | Erica Wed, Nov 7, 2018 | | 1st | 3:46,2:42 Rx | Shawn M Tue, Jun 23, 2015 | | 2nd | 4:56 3:28 Rx | Danny Tue, Jun 23, 2015 | | 3rd | 5:08, 3:28 Rx | Guy Wed, Nov 7, 2018 |
| Amber H | 6:30, 4:40 | 15#, mod pull-up, mod V-up | | Matt Rei | 6:06, 4:39 Rx | | | Erica | 6:27; 3:29 Rx | | | Roger ( | 5:57. 3:48 Rx | | | Matthew Br | 7:07,5:09 | 20 lb | | Danny | 4:56 3:28 Rx | | | Savannah W | 7:23, 4:32 | rings | | Ryan J | 7:58, 7:18 | ring rows, 20 thrusters | | Chib | 5:38 ; 3:59 | Jumping pull ups | | James F | 7:58,6:16 | #20 thrusters | | Marc | 7:23, 3:28 Rx | | | Becky S | 4:30, 3:07 | ring rows | | Amanda R | 5:47;3:06 Rx | | | Akilah | 6:15;3:29 Rx | | | Josh Ku | 8:16;6:08 | Not Rx | | Henli | 9:38;6:08 | Not Rx | | Lou | 3:40;2:37 | Not Rx | | Tara G | 5:00;2:55 | Not Rx | | Julie Be | 4:39;5:25 | Not Rx | | AnTonia | 5:47;4:54 | Not Rx | | Jared St | 5:33;6:16 | Not Rx | | Nola | 5:35;4:44 | Not Rx | | Stephine | 5:44;4:07 | Not Rx | | Steve R | ... | 95#...45# | | Shawn M | 3:46,2:42 Rx | |
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