WODs

Wed, Aug 21 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Diane10 Min EMOM - Push Jerk - X5 - From Rack

Diane


(Time, Rx2, Rx3)
21-15-9 reps for time

Deadlifts 225/155
Handstand Push-Ups

RX2=185/135
RX3=145/105

Planned: Tue,Feb4,2025 Wed,Aug21,2024 Tue,Jan30,2024 Wed,May17,2017
TodayAll Time

Jesse M5:15 pike
Lexi7:40 pike
Jamie9:29 Rx
Audria8:43 box pike
Erica5:18 pike, 123#
Marc9:15 push ups
Danny6:05 HRPU
Gina Su5:50 95#/pikes
Cody WhDW scaled
Chase SDW scaled
Alyssa C8:09 Rx
Joshua Z9:38 Pike
Shannon B7:12 85#/pike
Katie S7:47 105#/HRPU
Jonathan D4:18 HRPU
Kelby12:44 Rx
Lezlee12:35 Plates/ab mat
Jack G9:15 185#/box pu
Brooke S6:01 95#/Pike
Anthony3:45 HRPU, 185#
Kat5:38 Pike, 135#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)