WODs

Mon, Jun 3 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Chewed Up8 Min EMOM - MBC - V Ups

Chewed Up


(Time, Rx2)
4 rounds:

20 Push Press 135/95lb
20 Bar Facing Burpees

RX2-95/65lb

Planned: Mon,Jun2,2025 Mon,Jun3,2024 Thu,Jun2,2022
TodayAll Time

Lexi22:53 Rx2
Justin C15:15 Rx
Kim G16:34 55#
Jamie11:27 Rx2
Camber18:21 35#
Tanner17:25 45#
Clayton S14:39 Rx2
Erica13:12 3rds
Tim V16:08 115#
Kristidw scaled
Jesse M18:26 Rx
Danny16:37 Rx2
Gina Su19:49 53
Brooke S18:41 45
Alyssa C18:15 Rx
Taylor S19:53 53
Jes16:17 Rx
Joshua Z21:56 Rx
Hallie21:25 65 3 rounds
Kelby16:36 Rx
Katie S16:16 53
Jonathan D18:06 Rx2
Jarod D16:11 Rx
Chase S15:28 Rx2
Chris Jo17:15 Rx
Reid14:48 Rx2
Dillon Br16:15 Rx
Leshaun15:33 Rx
Sierra D11:27 Push ups
MarcDw scaled
Brenda K22:31 Rx2
Brendan K24:21 Rx
Rachel Pe15:58 Rx2
Claire P17:00 10 each round. 63#
Cooper18:00 Rx
Kat19:32 55#
Anthony14:23 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)