WODs

Sat, Jun 10 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
What the heckBarbell Complex 1

What the heck


(Reps, Rx+)
40 Min EMOM

8 20” Box Step Over with Med Ball 20/14
40 Double-Unders
2 Wall Walks
8 Burpees

RX+=30/20

Planned: Sat,Jan13,2024 Sat,Aug19,2023 Sat,Jun10,2023
TodayAll Time

MakDW Rx
Brenda KDW Rx
Chase SDW Rx
BillDW Rx
Lacey WDW Rx #15, wall stand, singles
JamieDW Rx
SherieDW Rx
LindsayDW Rx
KelbyDW Rx
JesDW Rx
JaydenDW Rx
LezleeDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)