WODs
 | Sat, Jun 10 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| What the heck | Barbell Complex 1 |
What the heck(Reps, Rx+) 40 Min EMOM 8 20” Box Step Over with Med Ball 20/14 40 Double-Unders 2 Wall Walks 8 Burpees RX+=30/20
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