Barbell Complex 1
(Weight)
10 min EMOM
1 Power Clean
1 Thruster
1 Strict Press
1 Back Squat
Score is heaviest round
Planned: Tue,Jun3,2025 Mon,Feb24,2025 Tue,Jun4,2024 Mon,May13,2024 Thu,Oct12,2023 Sat,Jun10,2023 Thu,Mar30,2023 Mon,Dec30,2019| 1st | 108 Rx | Erica Thu, Mar 30, 2023 | | 2nd | 103 Rx | Sierra D Thu, Mar 30, 2023 | | 3rd | 85 Rx | Tera Thu, Mar 30, 2023 | | 1st | 186 Rx | Bill Thu, Mar 30, 2023 | | 2nd | 175 Rx | Ian R Thu, Mar 30, 2023 | | 3rd | 155 Rx | Cooper Thu, Mar 30, 2023
Marc Thu, Mar 30, 2023
Justin C Thu, Mar 30, 2023 |
| 1st | 118 Rx | Jes Tue, Jun 4, 2024
Erica Tue, Jun 4, 2024
Jamie Tue, Jun 4, 2024 | | 2nd | 103 Rx | Rach Mon, Feb 24, 2025
Sierra D Thu, Mar 30, 2023 | | 3rd | 98 Rx | Alyssa C Thu, Oct 12, 2023 | | 1st | 186 Rx | Bill Thu, Mar 30, 2023 | | 2nd | 185 Rx | Jesse M Mon, Feb 24, 2025
Marc Tue, Jun 4, 2024 | | 3rd | 180 Rx | Ian R Thu, Oct 12, 2023 |
| Gina Su | 73 Rx | | | Dawn | 45 Rx | | | Erica | 108 Rx | | | Justin C | 155 Rx | | | Ian R | 175 Rx | | | Stacy K | 35 Rx | | | Stephine | 53 Rx | | | Taylor S | 53 Rx | | | Brenda K | 73 Rx | | | Jeremy D | 85 Rx | | | Marc | 155 Rx | | | Cody Wh | 110 Rx | | | Cooper | 155 Rx | | | Lindsay | 73 Rx | | | Clayton S | 95 Rx | | | Tera | 85 Rx | | | Sierra D | 103 Rx | | | Hannah A | 70 Rx | | | Bill | 186 Rx | | | Rachel Pe | 70 Rx | | | Kelby | 115 Rx | | | Lezlee | 78 Rx | | | Hannah Be | 75 Rx | |
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