2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
Planned: Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 303 Rx | Rach Mon, Feb 24, 2025 | | 2nd | 302 Rx | Jamie Mon, Feb 24, 2025 | | 3rd | 268 Rx | Rachel Pe Mon, Feb 24, 2025 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 320 Rx | Anthony Mon, Feb 24, 2025 | | 3rd | 295 Rx | Jonathan D Mon, Feb 24, 2025 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 343 Rx | Chris Jo Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 340 Rx | Anthony Mon, Jul 15, 2024 |
| Jamie | 302 Rx | | | Dawn | 252 | scaled | | Marc | 252 Rx | | | Jesse M | 280 Rx | | | Tim V | 245 | Du attempts | | Lexi | DW | scaled | | Clayton S | DW | scaled | | Tanner | 263 Rx | scaled | | Justin C | 406 Rx | | | Danny | 283 Rx | | | Jenny | 210 | Mods | | Gina Su | 263 | Mods | | Rach | 303 Rx | | | Chase S | 285 Rx | | | Cody Wh | 284 Rx | | | Brooke S | DW | scaled | | Kelby | 283 Rx | | | Katie S | DW | sgls, 35# | | Bruce | 247 | Mods | | Rachel Pe | 268 Rx | | | Anthony | 320 Rx | | | Kat | 217 | 40# KBS, su, singles, kips | | Jonathan D | 295 Rx | | | Reid | 319 | Mods | | Maggie W | 255 | Mods |
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