WODs

Wed, Jun 5 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
TorianDB Strict Press TabataTabata +2 - Assault Bike

Torian


(Time, Rx2)
In 2 minutes

7 Toes to Bar
10 Cal Bike or 8 Cal Row
Max Power Snatches (105/75)

Rest 2 minutes, then repeat until 60 Snatches are completed

Max 6 rounds

Rx2 = 95/65

Score is time at 60th snatch (including rest time). If 60 snatches not made, score is did work.

Planned: Wed,Jun5,2024 Mon,Jun5,2023 Tue,Jun7,2022
TodayAll Time

LexiDw 43 snatches complete
Justin C13:55 Rx
Clayton SDW scaled
Tayler21:32 53#
EricaDW Finished in 17:22, 4 T2B each round, 65#
Jesse M17:55 Rx
Danny17:43 Rx
CamberDw Mods
Cody WhDw 51 ps rx
Chase SDw scaled
Brenda KDw scaled
Joshua Z17:54 Rx
Gina SuDW 34/55
Jonathan DDw Rx2 45
Dillon Br21:33 K2e
LezleeDw 32/65
NicoleDw 47/65 k2e
Leshaun15:49 Rx
Kelby21:59 Rx
Sierra DDw scaled
Jarod D17:32 Rx
Brendan KDW 50 53# 5:5
Rachel Pe21:28 Rx2
PiperDW 24 @75#
CooperDW 50
KatDW 50 55#
VincentDW 40 KR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)