WODs

Mon, Jun 1

Gymversary: Danny(11)
22.110 min EMOM HRPU - BJ

22.1


(Reps, Rx+, Rx2)
15 min AMRAP

3 Wall Walks
12 Alt. DB Power Snatch (55/35)
15 Box Jump Over (24/20)

Rx+ = 24ft handstand walk
RX2 = 35/20 DB, Box Step Over

TodayAll Time

Gina Su150 Rx
Justin C213 Rx
Jamie243 Rx+
Clayton S120 Rx2
LexiDW scaled
Tim V99 45#
McKenzie L150 30#, step overs
Donna210 5#, step overs, 6 box push ups
Won180 30#, wall walk attempts
Morgan B153 Rx2 25#, wall walk attempts
Cody WhDW Rx
Rach153 Rx
Stacie F152 Rx2
Danny121 Rx
Lindsay T120 Rx2
Katie D150 Rx
Chase S110 Rx
Katelyn240 Rx+
Jesse M125 Rx
Jenny B120 Rx2 35#
Brenda KDW scaled
Dana128 scaled
Lezlee114 Rx
Hallie90 Rx
Brian MaDW scaled
Sean97 Rx2
Lindsay MDW 3 rounds; 1 arm snatch, RX2
Margaret N150 15#
Jonathan D124 Rx
Kelby120 Rx2
Marc147 Rx
Lazaro90 Rx2
Dillon Br120 Rx
Joshua Z150 Rx
Bruce142 Hrpu
Rachel Pe142 Rx
Anthony159 Rx
Piper133 Rx
Kat136 Rx2
Shane Po113 Rx
Kim G123 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)