10 min EMOM HRPU - BJ
(Reps, Rx+, Rx2)
10 Minute EMOM
Odd Minute - 10 Hand Release Push Ups
Even Minute - Max Effort Box Jumps
Workout starts with HRPU
Score is total Box Jumps Completed
RX+ = 30”/24” Box Jumps
RX = 24”/20” Box Jumps
RX2 = 24”/20”Step Ups
Planned: Tue,Jun3,2025 Tue,Jun4,2024 Thu,Dec22,2022 Thu,Oct13,2022 Mon,Jun6,2022 Tue,May3,2022 Tue,Mar30,2021| 1st | 60 Rx | Tayler Thu, Oct 13, 2022
Lezlee Thu, Oct 13, 2022 | | 2nd | 57 Rx | Kim S Thu, Oct 13, 2022 | | 3rd | 81 Rx2 | Lindsay Thu, Oct 13, 2022 | | 1st | 89 Rx+ | Chris Jo Thu, Oct 13, 2022 | | 2nd | 69 Rx+ | Andrew R Thu, Oct 13, 2022 | | 3rd | 63 Rx+ | Jeremy D Thu, Oct 13, 2022 |
| 1st | 91 Rx+ | Rach Tue, Jun 4, 2024 | | 2nd | 90 Rx+ | Alyssa C Tue, Jun 4, 2024 | | 3rd | 85 Rx+ | Jamie Tue, Jun 4, 2024 | | 1st | 102 Rx+ | Jarod D Tue, Jun 4, 2024 | | 2nd | 100 Rx+ | Justin C Tue, Jun 4, 2024 | | 3rd | 91 Rx+ | Chris Jo Mon, Jun 6, 2022 |
| Jesse M | 75 Rx | | | Lezlee | 60 Rx | | | Jeremy D | 63 Rx+ | | | Lindsay | 81 Rx2 | | | Andrew R | 69 Rx+ | | | Kelby | 99 Rx | | | Rach | Did work Rx2 | | | Kim S | 57 Rx | | | Reid | Did work | Curls for the girls | | Chris Jo | 89 Rx+ | | | Tayler | 60 Rx | |
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