10 min EMOM HRPU - BJ (Reps, Rx+, Rx2) 10 Minute EMOM Odd Minute - 10 Hand Release Push Ups Even Minute - Max Effort Box Jumps Workout starts with HRPU Score is total Box Jumps Completed RX+ = 30”/24” Box Jumps RX = 24”/20” Box Jumps RX2 = 24”/20”Step Ups
0% | | | | 0% |
Planned: Thu,Dec22,2022 Thu,Oct13,2022 Mon,Jun6,2022 Tue,May3,2022 Tue,Mar30,20211st | 60 Rx | Tayler Thu, Oct 13, 2022 Lezlee Thu, Oct 13, 2022 | 2nd | 57 Rx | Kim S Thu, Oct 13, 2022 | 3rd | 81 Rx2 | Lindsay Thu, Oct 13, 2022 | 1st | 89 Rx+ | Christopher Thu, Oct 13, 2022 | 2nd | 69 Rx+ | Andrew R Thu, Oct 13, 2022 | 3rd | 99 Rx | Kelby Thu, Oct 13, 2022 |
1st | 79 Rx+ | Rachel Pe Mon, Jun 6, 2022 | 2nd | 75 Rx+ | Jamie Mon, Jun 6, 2022 | 3rd | 39 Rx+ | Brenda K Tue, May 3, 2022 | 1st | 91 Rx+ | Christopher Mon, Jun 6, 2022 | 2nd | 72 Rx+ | Reid Thu, Dec 22, 2022 | 3rd | 71 Rx+ | Tim V Mon, Jun 6, 2022 |
Jesse M | 75 Rx | | Lezlee | 60 Rx | | Jeremy D | 63 Rx+ | | Lindsay | 81 Rx2 | | Andrew R | 69 Rx+ | | Kelby | 99 Rx | | Rachel F | Did work Rx2 | | Kim S | 57 Rx | | Reid | Did work | Curls for the girls | Christopher | 89 Rx+ | | Tayler | 60 Rx | |
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