WODs

Tue, May 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wal-Mart10 min EMOM HRPU - BJ

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

TodayAll Time

Russell H17:28 Rx+
Jamie17:08 Rx+
Tim V14:02 Singles, 45#
Ian R15:56 Rx+
Edith17:05 15 lb dumbbells, 100SU
Erica10:20 1 mile bike instead of run, Rx wt
Beth18:40 Rx+ wt, singles, 800M
Clayton S14:27 Rx+
Bill14:00 Rx
Lexi22:02 Rx+
Jeremy D10:58 Singles
Sierra D15:19 Rx
Cody Wh15:44 Rx
KandiDid work Rx
Reid16:39 Rx+
Sherie22:15 Rx+
Rachel Pe22:09 Rx+
Anthony12:52 Rx
Stephine26:40 Rx
Vador16:16 scaled
Marc21:23 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)