10 min EMOM HRPU - BJ
(Reps, Rx+, Rx2)
10 Minute EMOM
Odd Minute - 10 Hand Release Push Ups
Even Minute - Max Effort Box Jumps
Workout starts with HRPU
Score is total Box Jumps Completed
RX+ = 30”/24” Box Jumps
RX = 24”/20” Box Jumps
RX2 = 24”/20”Step Ups
Planned: Tue,Jun3,2025 Tue,Jun4,2024 Thu,Dec22,2022 Thu,Oct13,2022 Mon,Jun6,2022 Tue,May3,2022 Tue,Mar30,2021| 1st | 45 Rx+ | Sherie Thu, Dec 22, 2022 | | 2nd | 67 Rx | Kandi Thu, Dec 22, 2022 | | 3rd | 52 Rx | Brenda K Thu, Dec 22, 2022 | | 1st | 83 Rx+ | Jeremy D Thu, Dec 22, 2022 | | 2nd | 72 Rx+ | Reid Thu, Dec 22, 2022 | | 3rd | 61 Rx+ | Andrew R Thu, Dec 22, 2022 |
| 1st | 91 Rx+ | Rach Tue, Jun 4, 2024 | | 2nd | 90 Rx+ | Alyssa C Tue, Jun 4, 2024 | | 3rd | 85 Rx+ | Jamie Tue, Jun 4, 2024 | | 1st | 102 Rx+ | Jarod D Tue, Jun 4, 2024 | | 2nd | 100 Rx+ | Justin C Tue, Jun 4, 2024 | | 3rd | 91 Rx+ | Chris Jo Mon, Jun 6, 2022 |
| Jesse M | 75 Rx | | | Brenda K | 52 Rx | | | Mak | DW | scaled | | Bill | 51 Rx+ | | | Marc | DW | scaled | | Kelsey G | 56 Rx+ | | | Jeremy D | 83 Rx+ | | | Reid | 72 Rx+ | | | Kandi | 67 Rx | | | Sherie | 45 Rx+ | | | Andrew R | 61 Rx+ | | | Hailey | 38 | 1/2 knee push ups |
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