Barbell Complex 1
(Weight)
10 min EMOM
1 Power Clean
1 Thruster
1 Strict Press
1 Back Squat
Score is heaviest round
Planned: Tue,Jun3,2025 Mon,Feb24,2025 Tue,Jun4,2024 Mon,May13,2024 Thu,Oct12,2023 Sat,Jun10,2023 Thu,Mar30,2023 Mon,Dec30,2019| 1st | 118 Rx | Jamie Mon, May 13, 2024 | | 2nd | 113 Rx | Erica Mon, May 13, 2024 | | 3rd | 75 Rx | Brenda K Mon, May 13, 2024 | | 1st | 175 Rx | Marc Mon, May 13, 2024
Jesse M Mon, May 13, 2024 | | 2nd | 155 Rx | Jonathan D Mon, May 13, 2024
Justin C Mon, May 13, 2024 | | 3rd | 135 Rx | Andrew R Mon, May 13, 2024
Danny Mon, May 13, 2024
Russell H Mon, May 13, 2024 |
| 1st | 118 Rx | Jes Tue, Jun 4, 2024
Erica Tue, Jun 4, 2024
Jamie Tue, Jun 4, 2024 | | 2nd | 103 Rx | Rach Mon, Feb 24, 2025
Sierra D Thu, Mar 30, 2023 | | 3rd | 98 Rx | Alyssa C Thu, Oct 12, 2023 | | 1st | 186 Rx | Bill Thu, Mar 30, 2023 | | 2nd | 185 Rx | Jesse M Mon, Feb 24, 2025
Marc Tue, Jun 4, 2024 | | 3rd | 180 Rx | Ian R Thu, Oct 12, 2023 |
| Justin C | 155 Rx | | | Jamie | 118 Rx | | | Kim G | 55 Rx | | | Kristi | DW Rx | | | Russell H | 135 Rx | | | Cody Wh | DW Rx | | | Jesse M | 175 Rx | | | Danny | 135 Rx | | | Gina Su | 63 Rx | | | Brooke S | 43 Rx | | | Lexi | 53 Rx | | | Brenda K | 75 Rx | | | Lezlee | 73 Rx | | | Rachel Pe | 70 Rx | | | Anthony | 115 Rx | | | Tracy C | 65 Rx | | | Claire P | 80 Rx | | | Kat | 55 Rx | | | Marc | 175 Rx | | | Maggie W | 53 Rx | | | Jonathan D | 155 Rx | | | Katie S | 55 Rx | | | Dan F | 115 Rx | | | Andrew R | 135 Rx | | | Erica | 113 Rx | |
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