WODs

Mon, Dec 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BrendaBC.BrendaBarbell Complex 1

Brenda


(Reps, Rx+)
20 Min AMRAP

12 Box Jumps 24/20
29 Hand Release Pushups
19 Pull-ups
73 Double Unders

RX+=30/24 - C2B Pull-Ups

TodayAll Time

Akilah269 Rx
Erica285 MOD
Matt Y276 Rx
Clayton S246 Singles
Dallas H244 Rx
Tim V205 Singles
Marc186 Rx
Cody Wh178 Singles
Steve R211 Rx
Kandi311 Rx
Jessica R263 RR, singles
Lezlee204 Singles
Brian B203 Rx
Sagar211 20”,singles,RR,kpu
Jay211 Stups, RR, singles, kpu
Amanda B204 Singles
Kenadee171 RR, du attempts, kpu
Tyler B244 Stups, RR, singles, kpu
Amanda R183 Rx
Jonathan D183 Rx
Rachel Pe214 Rx
Sherie261 singles, rr
Matt W194 singles
Lexi193 singles, rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)