WODs
 | Sat, Aug 9 2025 |  |
| 18HCP | Better Than Bear Crawls | 10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups |
18HCP
(Reps)
20min AMRAP
Bear Crawls
1 = 25m
|
Better Than Bear Crawls
(Time, Rx+)
5 Rounds For Time
(20 min cap)
Each round is 3 sets of:
6 wall balls (20/14)
3 cleans (any way, ascending weight)
Into
400m run *between* rounds (4 runs total)
RX
M: 95, 115, 135, 165, 185
F: 60, 75, 85, 105, 120
RX+
WB: 30/20
M: 135, 155, 185, 205, 225
F: 85, 100, 120, 135, 145
| Chase S | DW | scaled | | Justin C | DW | 5rds - RX | | Jarod D | DW | 4 RDS -Run RX | | Jamie | DW | scaled | | Erica | DW | 3Rds, 105 | | Sierra D | DW | scaled | | Mike S | DW | scaled | | Kat | DW | 3Rds + 6 WB, 65,75,85 |
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10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups
(Reps, Rx+, Rx2)
10min EMOM
3 Burpees
Max Effort Chest to Bar Pullups
RX2: Pullups
RX+: Bar Muscle Ups
Planned: Wed,Mar18,2026 Fri,Jan30,2026 Sat,Aug9,2025 Thu,Apr24,2025 Fri,Apr11,2025 Thu,Apr25,2024 Tue,Dec12,2023 Tue,Dec13,2022| 1st | 17 Rx+ | Davida Thu, Apr 25, 2024 | | 2nd | 6 Rx+ | Jamie Tue, Dec 13, 2022 | | 3rd | 1 Rx+ | Rachel Pe Wed, Mar 18, 2026 | | 1st | 38 Rx+ | Justin C Fri, Jan 30, 2026 | | 2nd | 34 Rx+ | Chris Jo Thu, Apr 25, 2024 | | 3rd | 14 Rx+ | Bill Tue, Dec 13, 2022 |
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