WODs

Wed, Apr 24 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Active RestTabata - Push-upsWOW 25 Burpee Pull Ups

Active Rest


(Time)
21-18-15-12-9-6-3
Burpees
Air Squats
Double Unders

TodayAll Time

Dawn14:35 singles
Jamie8:52 Rx
Tayler14:02 singles
Clayton S14:50 Rx
Kim G14:54 singles
Cody Wh12:04 Rx
Jarod D8:22 Rx
Chase S12:38 Rx
Jonathan D15:33 Rx
Gina Su11:20 Singles
Lezlee12:18 Rx
Brooke SDW Jump
Leshaun8:27 Singles
Danny10:14 Rx
LexiDW scaled
Rach10:41 Rx
Dillon Br11:13 Singles
Reid13:23 Rx
Haileigh16:15 Singles
BillDW scaled
Bruce11:42 Push-ups & singles
Rachel Pe11:17 Rx
Jessie K12:05 Singles
Cooper11:42 Rx
Katie S11:58 Singles
Kat15:03 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)