WODs

Tue, Dec 12 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Amanda10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

Amanda


(Time, Rx2, Rx3)
9-7-5

Ring Muscle-Ups
Snatch 135/95

RX2=
Bar Muscle-Ups
Snatch 135/95

RX3=
Pull-Up & Dip
Snatch 115/75


1st11:37 Rx3Brenda K Tue, Dec 12, 2023
2nd6:06 Stacy K Tue, Dec 12, 2023
3rd6:45 Lindsay Tue, Dec 12, 2023
1st7:10 RxJustin L Tue, Dec 12, 2023
2nd5:17 Rx2Chris Jo Tue, Dec 12, 2023
3rd19:15 Rx2Danny Tue, Dec 12, 2023

Justin CDW scaled
Marc16:14 135, PU/Dips
Vador12:19 65, PU/Dip
Jessica B10:59 65, RR/Band Dip
Danny19:15 Rx2
Jesse M5:23 Rx3
Paula M8:39 Rr green band 35
Cody WhDW scaled
Hallie11:17 Rr purple band 65
Sean15:33 Black band 100
BillDW scaled
Brenda K11:37 Rx3
Chase S5:58 Rx3
Clayton SDW scaled
Chris Jo5:17 Rx2
Reid10:10 Rx3 135 snatch
Lindsay6:45 RR, Dips, 53lbs
Stacy K6:06 Pull-ups, 35#
Justin L7:10 Rx
Logan B8:02 Rx3
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)